Conscious Voyage (One on one coaching programme)
“You never know how strong you are, until being strong is your only choice.” – Bob Marley
The Conscious Voyage is a tailor-made one on one coaching programme, designed to fit each individual woman or couple. The aim is to assess where you are with your journey and what needs to be in place to reduce stress and increase your chances pregnancy. Awareness is vital to enabling you to have fertility treatment as part of life and not allow it to take over your entire life experience. I take a holistic approaching to coaching based on connecting your mind and body in a conscious way.
Is the fertility process causing you feelings of stress, anxiety, sadness, fear, anger, or even shame? If any of these emotions resonate, then the one on one coaching programme could be right for you.
As your coach, I will walk with you and champion you, providing unwavering support on your journey.
The programme generally includes 10 skype sessions over a period of 3 months, with flexible frequency.
The benefits of partnering up with me on a one on one basis is that you will be able to:
Take control of your emotions and clear ‘the fog’ so that you can see your options more clearly
- Identify triggers in your thoughts, feeling and subsequent actions during stressful situations and begin to mindfully shift them to a place where they serve, not hinder you
- Create a dynamic plan to promote new strategies and techniques for managing stress before, during and after treatment cycles
- Manage painful social situations and release the power that they hold over you
- Develop a greater sense of inner balance in your mind, body, and spirit to help increase your fertility
- Upgrade your fertility mind-set towards the journey and go at it with confidence.